However, some children may experience symptoms such as nausea, headaches, bed wetting, excessive sweating, dizziness, morning grogginess, stomach pains and more ( 18).Ĭurrently, health professionals are unsure about the long-term side effects of melatonin, as little research has been done in that regard.
Most studies show that short-term melatonin use is safe for kids with little to no side effects. However, it’s not recommended to give children melatonin supplements without seeing a doctor first. There is good evidence that melatonin can help kids fall asleep faster and sleep longer. Therefore, it’s best to seek advice from your doctor before giving your child a sleep supplement, as they can carry out a thorough investigation to get to the root of the problem. In other cases, an undiagnosed health condition may be why your child can’t fall or stay asleep. If this is the case, simply limiting technology use before bed can help treat sleep issues ( 17). However, sleep problems are complex and can be caused by a variety of factors.įor instance, using light-emitting devices late at night can suppress melatonin production. Similar effects have been observed in healthy kids and teenagers who struggle to fall asleep ( 14, 15, 16). Similarly, an analysis of 13 studies found that children with a neurological condition fell asleep 29 minutes faster and slept 48 minutes longer on average when taking melatonin ( 13). This especially applies to children with attention deficit hyperactivity disorder (ADHD), autism and other neurological conditions that can affect their ability to fall asleep ( 9, 10, 11).įor instance, an analysis of 35 studies in children with autism found that melatonin supplements helped them fall asleep faster and stay asleep longer ( 12). There is good evidence that this may be the case. Many parents wonder if melatonin supplements can help their child fall asleep. It’s available as an over-the-counter dietary supplement in the US, but only with a prescription in many other parts of the world. Melatonin is a hormone that helps you fall asleep by setting your internal clock. However, in other parts of the world, including Australia, New Zealand and many European countries, melatonin is only available with a prescription. Sleep disorders related to mental health.People take melatonin to cope with a variety of sleep-related issues, such as: In the US, melatonin is available over-the-counter at many drug and health food stores.
It helps regulate your blood pressure, body temperature, cortisol levels and immune function ( 6, 7, 8). Interestingly, this hormone plays a role in other functions besides sleep. Conversely, melatonin levels start to fall a few hours before it’s time to wake up. Melatonin levels rise in the evening, which lets your body know it’s time to head to bed. Often referred to as the sleep hormone, it helps your body get ready for bed by setting your internal clock, also called the circadian rhythm ( 5). © 2023 is a hormone produced by your brain’s pineal gland. You must take responsibility for abiding the law of the city, country or the jurisdiction where you are located. Relying on the information from this website is strictly at your discretion. We strongly advise consult with your physician before consuming any products displayed on this website.
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